In the 21st century it is difficult to find time to rest. While not think the coffee break of 20 minutes, but a break from the daily tasks – and work and home. Longer or shorter holiday, which will use the trip. And that journey makes us smarter and healthier, according to new research.
Numerous studies have proven the benefits of travel. Here researchers concluded – as travel are affecting our creativity and our health:
1. Traveling encourage our creativity Creativity comes mainly from new and interesting experiences. But when every day you go one way at work and hear similar calls in offices, your brain is restricted. Professor Adam Kalinski said that “travel abroad increases cognitive flexibility and connectivity of thoughts.” That means new sights, smells and sounds stimulate creativity in the brain. Many creative people, such as writers Enes Hemigvej and Mark Twain used trips abroad as inspiration for writing. That is their contact with different cultures they serve as inspiration for a great job. Travel to other countries and even in other cities, widens our horizons. You can try different foods, to visit monuments typical of those countries / cities to make friends with the locals or to climb the mountain. It is enough to spend a few days in a new environment for creativity to grow. But the journey will not only become more creative, but also healthier and happier.
2. Traveling improve our health Our mental health is also greatly enhanced when we travel. A study led by U.S. Travel Association, reveals that travel, especially among pensioners, prevents the occurrence of dementia and Alzheimer’s disease. The same study shows that 86% of respondents who travel frequently were satisfied with their world view, while 75% of those who do not travel were satisfied with their life horizons.
3. The journey Strengthens heart The Framingham Heart Study found that people who travel a higher risk of heart attack than those who travel each year. Why? Because people are departing from their work and everyday life so under less stress thereby reducing strain on the heart. In fact, many travelers claim that relaxation and admiration send even weeks after returning from a trip.
4. Traveling make us vital This is logical – that the journey is physical activity. It is always in motion; explore, paninarite or walk down the beach. Breathe fresh air and enjoy the view. Even when you are traveling by bus, you have a much better view than only when looking at the display. 5. Traveling make us happier Of course, the very fact that you are on vacation is in itself great, but the overall experience of the activities that we did during the trip also makes us healthier. A study from 2014 shows that people make them happier thought of the voyage than the idea to buy some things. Furthermore, a study in 2002 found that people are happiest when they know that they expected journey. Thus, the act of planning a trip significantly improves our lives. This is all very logical. Just remember how excited you when planning a trip. Funny you even pack clothes and explain to your friends and family where you are traveling. All that positively affect your mental health. So start planning – ask for cards desired destination, pack your bags, prepare your passport and enjoy the benefits of travel.
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